Conflict coaching is a specialized one on one process that helps people to improve the way they engage in interpersonal disputes. Conflict coaching helps clients to learn effective ways of coping under the stress of an argument or a conflict situation; it helps to prevent conflict from continuing or escalating. Conflict coaching is also effective for helping people enter a mediation process in an emotionally regulated state and feeling confident and well prepared to engage in positive negotiations. Conflict coaching can even help with gaining closure on unresolved conflicts and creating a plan to move forward.